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The Season of Flamingos - September through March

January 5, 2025

The annual migration of Flamingos and other migratory birds to Sri Lanka is a remarkable natural spectacle that transforms the island's landscape. A large flocks of birds undertake an epic journey from Europe and northern Asia to tropical sanctuary of Sri Lanka.

Mannar Island serves as the gateway for these avian visitors.From this entry point, the birds disperse across the country, finding refuge in Sri Lanka's diverse network of national parks and wetlands. The birds exhibit fascinating behavioral patterns during their stay. While some species establish a daily commuting routine between feeding and roosting sites, others settle in specific locations across the island for the entire season. These temporary residents spend their time feeding, resting, and preparing for their eventual return journey. '

As April approaches, an equally impressive phenomenon occurs. The scattered birds begin to regroup, gathering in large numbers as they prepare for their long journey back to their breeding grounds in the northern hemisphere.

Sun Salute (Surya Namaskar) - 1: Prayer Pose

December 5, 2024

Prayer Pose - Pranamasana: Stand tall, palms together at your chest, and focus on your breath.

Benifits of the pose: 1. Improves Posture: Encourages proper alignment of the body and a straight spine. 2. Promotes Relaxation: Helps calm the mind and reduces stress levels. 3. Enhances Focus: Encourages mindfulness and concentration. 4. Balances Energy: Aligns and centers the body's energy flow. 5. Strengthens the Feet and Legs: Builds stability and strength in the lower body. 6. Boosts Self-Awareness: Promotes a connection between body, mind, and spirit. 7. Prepares for Meditation: Acts as a grounding posture to start your practice.

Exploring Sun Salute (Surya Namaskar)

November 5, 2024

The 7-step Sun Salutation, or Surya Namaskar, is a simplified yoga sequence designed to energize the body and focus the mind. It involves a flowing series of movements synchronized with breath. 1. Prayer Pose (Pranamasana): Stand tall, palms together at your chest, and focus on your breath. 2. Upward Salute (Urdhva Hastasana): Stretch your arms overhead, arching back slightly. 3. Forward Fold (Uttanasana): Bend forward, touching your toes. 4. Plank Pose (Phalakasana): Step back, aligning your body in a straight line. 5. Eight-Limbed Pose (Ashtanga Namaskara): Lower knees, chest, and chin to the floor. 6. Cobra Pose (Bhujangasana): Lift your chest, keeping elbows bent. 7. Downward Dog (Adho Mukha Svanasana): Raise hips, forming an inverted V-shape. Repeat in reverse to complete one round. Each step stretches and strengthens the body, improving flexibility and mindfulness.

The Origin of Yoga

October 5, 2024

Yoga originated in India several thousand years ago. It was developed as a system to unite the mind, body, and spirit, with its name "Yoga" derived from the Sanskrit word "Yu", meaning to unite or join. Traditionally, yoga was not just physical postures (asana), but a comprehensive system involving ethical guidelines, meditation, and breath control to achieve. Spiritual enlightenment and inner peace. Overtime, yoga has evolved and spread globally, becoming an integral part of many people's lives for mental and physical well-being. spiritual enlightenment and inner peace. Over time, yoga has evolved and spread globally, becoming an integral part of many people's lives for mental and physical well- being. Different styles are emerging, such as Hatha, Vinyasa, and Ashtanga yoga, which serve people with varying levels of fitness and needs. The physical benefits of yoga include improved flexibility, strength, and balance, while its mental benefits encompass reducing stress and anxiety, enhancing focus, and promoting emotional resilience.